The food facts

Let’s take a look at some of the facts. On average, a large slice of pizza from the big chain restaurants contains around 300 calories (a meat lovers’ slice can push 480!). Now consider that you get about eight slices and the calorie count hits four figures. Ever ordered a takeaway and found it slopping around in the cardboard box? That’ll be the high levels of fat. Ever felt incredibly thirsty after devouring a takeaway pizza? That’ll be the high levels of salt. So, you can easily eat most of your daily calories in one sitting and fall the wrong side of your daily salt intake. Not good for health.

The big culprits are cheese, the oils used for cooking, meat toppings (particularly pepperoni which is 80% fat) and the dough base. While the dough contains carbohydrates, which play a role in digestion, it’s typically made with unhealthy high gluten flour and the carbs from the bread and crust turn into sugar and eventually into fat.

Hopefully you’re starting to realise how too much of bad thing is…well, bad. But there’s no need to deny yourself one of life’s pleasures, you just need to “takeaway” a different approach. And as one of the great Clapham takeaways, ‘ECO’ ticks all the right boxes.

The healthy option

So how can you get a healthy munch on with a slice of your favourite flat-bread? Health experts say the base needs to be light and contain whole wheat flour to keep your digestive system healthy. ECO produce the lightest and healthiest base in Clapham (and for that matter, all of London and the UK). Ingredients need to be fresh, especially the tomatoes used in the sauce, and cheese should be low-fat.

A recent survey of more than 8,000 Italians by Milan’s Institute of Pharmacology found that people who had healthy pizza several times in a week lowered their risk of disease compared to those who had never eaten it. According to the results, the risk of developing throat cancer was reduced by 60%, colon cancer by 26% and oral cancer by 30%.

Scientists put this down to the ingredients – tomatoes, olive oil, vegetables, garlic, herbs and spices – which contain antioxidants such as ‘lycopene’ that are believed to help prevent chronic diseases such as cancer. Another study by Manchester University scientists suggests that pizza can also cut the risk of skin cancer.

Guilt free eating

Next time you fancy ordering pizza in, or perhaps dining out Italian style, seek out a restaurant like ECO in Clapham who make the effort to ensure the food you eat not only tastes great, but is also made with ingredients that are good for your health.

Many people approach buying leather jackets by looking at the style and way the jacket looks, and by the price tag. Often it may be hard to understand why two apparently similar jackets have such widely different price tags. Isn’t it always better to go for the cheaper one if they both look much the same? After all, leather is leather – it can’t make that much difference?

In fact if you read the description you’ll discover that both jackets are made from 100% genuine leather, and they may both look very nice. But once you wear them, feel the leather and move around in them you’ll start to notice a real difference.

This is because whilst both leather jackets may have labels stating that they are both leather, the truth is that there are all different kinds of leather, and this makes a huge difference to both the comfort and feel of the jacket as well as the way it looks, hangs, moves and protects.

Most traditional biker jackets are made from cow hide. This leather is thick, tough and highly suited to the task, since the word is protection. Biker jackets are often bought for the visual look and style as much as anything, but the real reason why biker jackets are made from cow hide is because it’s about the toughest leather around, and will offer a great deal of protection if you happen to be riding a motorbike and having to protect yourself should you fall off at high speed onto a rather unforgiving surface.

But if you aren’t planning on wearing your leather jacket on a bike and are instead simply looking for a designer leather jacket which will provide you with comfort and protection whilst looking good and feeling great then cow hide isn’t the answer. Some manufacturers have tried to make cow hide leather jackets thinner and less rigid and heavy by using a laser to slice layers off the leather.

However, all you’re really left with is a thin bit of cow hide – it’s still not exactly supple, lightweight or soft. This is when your attention may turn to the other jacket. Perhaps the price tag is a little more expensive, but one touch demonstrates a real difference.

It doesn’t feel like armour, it feels smooth and supple, folding and hanging in a way that looks and feels much more comfortable, especially if you’re planning on wearing it throughout the summer and autumn. So what’s the real difference?

Some leather jacket labels may say that they’re made of genuine leather, but what you need to notice is the lack of the word ‘nappa’. Because genuine nappa leather is something quite different from cow hide leather. To start with it doesn’t have anything to do with cows.

Instead nappa leather comes from sheepskin, or in some cases goatskin. This is beautifully lightweight, and much, much softer and more supple to the touch. In fact it’s the same kind of leather used in highest quality upholstery, because it is so malleable and flexible. Stiff leather protects, but if what you want is comfort and style then soft leather simple has to be nappa leather.

But if you mention the idea of biker jackets or leather coats of any kind to people they generally think of heavy leather made from cow hide that’s thick, less flexible and can make you feel too warm. After all, it’s summer, not winter, and leather jackets should be flexible enough to cope with the cooler days as well as the frozen days.

Can leather be lightweight, comfortable, flexible and yet still provide enough protection? What is the best type of leather for the variable British summer?

The answer is something called either nappa leather or napa leather. It’s unmistakable, because nappa leather is considerably thinner than the heavy duty cow hide leather you see biker jackets made out of. Nappa leather is warm, soft and comfortable, as well as looking extremely stylish.

The difference is all down to where nappa leather comes from. Unlike most high street leather jackets nappa leather jackets are made from unsplit sheep skin, lamb skin or even kid skin. This type of leather is very soft, very flexible and is used to make a range of luxury items from furniture coverings to luxury car interior upholstery.

If you’re looking for a leather jacket for the summer, and well into the autumn, then look out for nappa leather – it’s the best way of combining comfort with style, whilst not losing out on the practical benefits of having a real, genuine leather coat.

But a quick word of warning, because you might have noticed the word ‘unsplit’ used just now. What does that mean?

Basically you may find that some manufacturers of leather jackets cheat a little, trying to make cow hide into something more like nappa leather. The way they do this is to use a laser to slice through the cow hide, peeling layers away to create a much thinner form of leather.

But although his method is sophisticated, it can never achieve the same level of comfort, style, feel or look as real nappa leather. It’s simply a cheaper alternative, and as with anything – you get what you pay for.

Agas are among the easiest and most versatile cookers on the market with a range of features that will help you prepare great food for family and friends. There is a wide range of models to choose from to suit the needs of any home and lifestyle. The latest models come in a variety of fuel options including gas, oil, electric and duel-fuel. Depending on the size of your kitchen you’ll also find an oven that will fit the space available from the larger six-burner, four-oven range cookers to the compact four-burner, 2-oven cooker.

Discovering exactly what an Aga oven can do is time well spent particularly if you’ve yet to invest in one. These famous cookers are likely to last you a lifetime but the initial financial outlay is high so it’s prudent to find out what you can expect from it. Seeing one in a showroom will give you some basic operational knowledge but to a get a true indication of all the benefits it’s best to see one in action.

Aga demonstrations are usually free and can be booked through a local supplier. The session itself will be taken by an experienced and authorised demonstrator either at a showroom near you or at a local cookery school or private house. You’ll learn how to use the basic functions of the oven as well as the ideal cookware and cooking techniques that will make the most of your cooker. If you’re already an owner, a demonstration will help you pick up a few tips to improve your cooking experience as well as giving you an opportunity to learn new recipe ideas and some shortcuts that can make life easier.

During the session you can expect to learn how timing is more important than temperature control and the demonstrator will take you through the art of using specific ovens to determine when your meal will be ready. They will also illustrate how the Aga is capable of cooking any type of meal and not just roasts or casseroles. Audience participation is encouraged to give you an opportunity to be ‘hands-on’.

If you’re an experienced owner then you might want to consider booking a place on a themed demonstration. These sessions concentrate on specific cooking techniques such as dinner parties, world cuisine, puddings or preparing Christmas dinners. Whether you’re a newcomer or a seasoned cook, it’s well worth getting involved so you can build your confidence and your cooking repertoire.

Whether you’re looking for a small MotoGP hospitality experience for a couple of clients, or a large scale event for hundreds of people all gathered right at the edge of the race track, there’s really nothing quite like the heart-pounding thump of the metal as state of the art bikes rip through the air just feet away.

It’s almost an infectious experience, and once you’ve done it once, you’ll almost certainly want more. If you’re looking for an experience to offer your clients, perhaps by way of celebration, then MotoGP provides the perfect solution. But whilst the ideas of offering MotoGP hospitality may sound good it’s important to consider the fact that sometimes what you expect isn’t always what you receive.

MotoGP is one of the sporting experiences where proximity matters. Being right there on the edge of the track is an incredible moment, with high powered world class machines slicing through the air, roaring like dragons as they tear past in screaming succession, every one intent on making it to the podium.

You’re right there with them, part of the action, part of the events as they unfold. But unless you take advantage of MotoGP official race hospitality you could find yourself in marquee on a hill looking down on something that’s about as interesting and heart pounding to watch as a
couple of mosquitoes buzzing round a light bulb.

It’s important when you’re considering MotoGP hospitality to do a bit of research and find out who the official race sponsors are who are able to provide the kind of level of MotoGP hospitality which you are really wanting. After all, if you’re looking to impress your clients, and create a
memorable event which encourages everyone to pull together, then being placed in comfort and convenience on the edge of the track is the only way to achieve it.

But the impact of choosing MotoGP official race hospitality goes even further, because how do you know which are the best places and times to attend? Knowing which round to be there for is something that can only really be achieved with complete confidence and certainty is by choosing an official race sponsor able to provide MotoGP hospitality that is guaranteed to get hearts pounding and adrenalin coursing as the air in front of you is sliced apart by some of the fastest men on the planet.

From the highest quality leather shooting accessories such as cartridge cases and gun slips to a gorgeous desk blotter or stationery tray, the words ‘England’, ‘craftsmen’ and ‘leather’ seem to evoke an innate sense of quality.

We almost expect to discover the kind of quality that makes you proud to own the luxury goods, to run your finger along the seams, to smell the leather and admire the way it looks.

If you have a beautiful wooden writing desk then a luxury leather desk blotter not only provides a very practical solution, protecting the surface of your desk and providing a convenient surface for writing or signing letters and documents, but by choosing a luxury leather desk blotter that’s
handmade in England by real craftsmen, then you know that the way it looks and feels is every bit as important and appreciated as how it works.

Hip flasks have long proven popular, whether by those setting off for a long country walk, a highland hike or a day shooting. But hip flasks serve a greater purpose than simply being a portable container for a refreshing drink, or a wee drop of the special Scottish water!

Hip flasks are stylish accessories, beautiful items in themselves, providing convenience, luxury and style all in an elegant, lightweight, durable package that can be carried or worn easily.

Luxury English leather goods can include a range of hip flasks, or containers for hip flasks, enabling you to face nature with a bracing determination and a beautiful hip flask of which you’ll be as pleased with the exterior as much as the interior! Plastic bottles are for students. For the perfect English gentleman, luxury leather hip flasks are the order of the day.

When it comes to choosing gun slips and cartridge cases, leather shooting accessories are head and shoulders above plastic alternatives, providing both the look and style that is the mark of quality. But it’s more than that, because leather is soft, malleable and durable, providing protection from the elements, and ensuring your shooting equipment remains in excellent condition, removing any possible excuse for missing that brace on Sunday!

From Crystal reports training to Microsoft SharePoint there are more opportunities available today than ever before for making technology work to turn raw, meaningless data into information that’s relevant to the questions you need to be asking.

Today businesses have the opportunity to take advantage of Microsoft Business Intelligence training to turn maths into meaning, data into displays and information into something that can really inform you in order to help identify what the business’s needs really are, how it’s doing, who it’s reaching, how effectively it’s performing and where it needs to focus in order to maximise its effectiveness.

As with anything, if you don’t know where your target is, there’s little point in even pretending to aim, let alone hoping you’ll have any kind of success. Through effective business intelligence training it is possible to turn the wealth of data which technology has almost certainly already helped you compile, and start making it work for your business in order to assess where you stand, and where you need to take the next step in order to keep moving forwards.

Collating, compiling, storing and managing data can often seem to be simply more work, but it is possible to turn that work into something that works for you for a change, using any one of the various options available to you. Crystal reports training can demonstrate how easy and how effective it is to create and use a solution which enables your data to be displayed and manipulated quickly and easily across a whole range of technologies and platforms, providing you with the opportunity to view and share relevant data in a way that gives you the edge.

In today’s fiercely competitive and highly volatile market there is only one way to stay ahead of the game, and that’s to keep ahead of the game. Making technology work for you through opportunities such as SharePoint and Microsoft Business Intelligence is one of the most important ways to achieve this.

But whilst business intelligence training may sound confusing or complex, the reality is that it isn’t. Business intelligence training isn’t about adding to your workload, making things more difficult or more complex. Quite the reverse, Microsoft Business Intelligence, business intelligence training and Crystal Reports training is all about taking what you already have and working with it in a way that significantly speeds up the process of being able to make sense of your business’s statistics.

In this way you become able to analyse the current market and the performance and effectiveness of your business more quickly, more accurately and more easily, empowering you with the ability to make more accurate and reliable decisions based on that data, and giving your business the advantage through the use of technology. Business intelligence training doesn’t just help you find the target, it helps you hit it more accurately, and before your competitors.

Latest figures suggest that up to one in four people in the UK have some form of adverse credit rating such as defaults, bad payment history, CCJs etc. Let’s face it, it’s hardly surprising after one of the toughest economic periods ever. Here at the Bad Credit Loans Directory we recognise this and look to the future rather than dwell on what may or may not have happened in the past. This means we are often able to help you obtain a loan where others have failed.

At the Bad Credit Loans Directory you will find a complete portfolio of bad credit loans, with no credit checks, to suit you and your needs. Urgent loans if time is of the essence, doorstep loans – cash loans delivered to your door anywhere in the UK, bad credit unsecured loans are also available for any reason in any size from £200 to £25,000, applicable for tenants and homeowners alike,

We also cater for larger secured loans for homeowners, a little help with a short term loan until payday, a same day loan secured on your car of vehicle, car, van and vehicle loans, pawnbroker loans, mortgages and re-mortgages … even credit cards and UK bank accounts. Whatever your bad credit loan requirements, if anyone can help you we can.

More and more loans, products and services are added on a regular basis, each one hand selected from top quality lenders you can trust and each specifically designed for those with a less than perfect credit history.

So, if you have a bad credit history, if you’ve been turned down for a loan in the past or even if you don’t yet have a proven credit history, find a loan the easy way at the Bad Credit Loans Directory

If you conduct an online search, you will be presented with the best variety of jackets to choose from. The selection will show a range of colour choices and classic styles. One of the advantages of shopping online for clothing items such as leather jackets and blazers is that you can often pick up a bargain or sale item. The prices that are available online are usually much cheaper than those you will find in a regular store due to the fact that having an online presence means less overheads and companies can pass these substantial savings onto their customers.

There are some reputable online stores that also have a physical store as well, and by expanding their business to include online shopping, allows them to spread the news about their leather products and offer them to potential customers that may have otherwise missed out.

When you are searching for the right leather jacket for you, have a look at some of the classic zip jackets and designer jackets that are available. You will find that they are available in many sizes, catering for the small, medium, large and extra-large man with a classic look that is also comfortable. Some stores also carry a range of men’s leather jackets and blazers in 3XL and 4XL sizes, so finding a jacket that fits you perfectly is definitely achievable, even if you are shopping online.

You will want to ensure that the leather jacket you choose is made from the highest quality leather, and a determining factor of this is the softness of the skin and where the skin has come from. The softer the leather, the more comfortable the jacket or blazer will be to wear, and the more stylish it will look. A soft leather will also provide you with a jacket that is lightweight, and this is handy when the weather changes and you need to remove the jacket and carry it.

If you have had a favourite leather jacket in the past, you will know that as you wear them, they just get better and better. They will mould to fit your body were and if needed and require little maintenance to keep clean. As this is not an item that you would be purchasing every day and because a classic leather jacket will last you a really long time, you will want to make sure you get it right the first time.

Potential Aga owners will have any number of questions they want answered before splashing out on one of these iconic range cookers and the best way to get those answers is to visit an Aga showroom where you’ll find experts on-hand to give you all the details. In the meantime, here are just some of the most common questions and answers to help you decide.

Is it true that Aga cookers are always on?

The simple answer to that is ‘yes’ but before you think that will cost you a fortune in fuel let’s just consider how an Aga works. Agas are essentially heat storage devices due to their high levels of insulation within the cast-iron outer casing and hotplates. An Aga maintains a consistent temperature through its thermostat so it uses fuel economically. In fact, the latest environmental research is looking into ways of providing heat storage for homes so the Aga is already ahead of the game.

It used to be the case that an Aga would take hours to reach peak cooking temperature when turned off but the latest technology fitted into these range cookers means they can sit in ’slumber’ mode when not required and then come up to the correct temperature for times when you need to cook. Also remember that some models provide heat and hot water to your home so that removes the need for a separate boiler.

Is an Aga easy to clean?

In some respects an Aga will clean itself, particularly the oven and hot plates. This is due to the Aga being constantly on which means anything spilt on the plates or oven surfaces will carbonise and then you can simply brush it away (wait until your cooker is off and being serviced to do the inside of the oven and be careful when brushing the hotplates). You may want to employ a professional cleaning company to give your Aga a thorough deep clean.

The other surface of your Aga that will need occasional cleaning is the enamel surface on the front. A damp cloth will remove the worst of any spillages but if left to harden then a proper cleaning solution should be used. Ask your local Aga supplier for a suitable product.

What cookware can I use on an Aga?

An Aga is a long-term investment that should last you a lifetime if cared for properly so apply the same outlook to the cookware you’re going to use on it, and in it. To begin with you’ll probably find your existing pans and dishes are okay but the plates on an Aga can get extremely hot so you should consider buying cookware that has a thick base.

The base of any pan you buy should also be flat so the maximum amount of contact is made with the hotplate to improve heat transfer. Also remember that any pans you buy should be suitable to go into the oven so avoid wooden or plastic handles.

There is specifically designed and manufactured Aga cookware so consider factoring this into your budget when purchasing a range cooker.

Which Aga model should I buy?

This is one of the most common questions and the dilemma is a good one because there are now so many options you’ll be spoilt for choice. Given the right advice from a trained expert, you’ll come away with right range cooker for your home. Get in touch with an Aga specialist such as Edwards and Godding to get the full details and specifications about the Aga range of products.